No matter how much you love your job or how excited you are for the week ahead the Sunday Scaries can still creep in. If you often find yourself saying “ugh, it’s Sunday” throughout the day and or are feeling overwhelmed about the week ahead, here are our best tips for feeling a little bit calmer.
Get Your Body Moving
While we love a lazy Sunday, getting your body moving is such a great way to feel better and give yourself something fun to look forward to. Take advantage of the nice weather and go for a hike, do some yoga at home, or head to a spin class!
Wake Up Early
Get a good night's sleep the night before and wake up early on a Sunday so you can feel refreshed and ready to tackle the day. Whether you’re planning on running errands or need to get some stuff done around the house, the extra time will give you time to tackle your to-do list and still have extra time to enjoy friends and family throughout the day.
Take a Break from Screens
Are you finding yourself constantly scrolling social media, news sites, and retail stores? Maybe you’re lounging on the couch and enjoying endless movies. Either way, taking a break from the screens and keeping yourself busy with books, games, and family time will keep anxiety at bay.
Write a Brain Dump
Are you overwhelmed by everything you have coming up throughout the week? Take a moment to sit down and do a complete brain dump. If you haven’t done one before, start with a piece of paper and a pen and write down everything that comes to mind. Whether it’s things you have to do for work, events and activities you need to attend, or random tasks around the house, writing it all out will make you feel SO much better. Once you have everything written down, organize the tasks and plan out your week ahead!
Give CBD a Try
If you’re constantly feeling the Sunday Scares (or overwhelm in general!), give CBD a try! By taking CBD, you’re enhancing your body’s ability to make more of your own endocannabinoids, which play a crucial role in regulating mood, homeostasis, inflammation, and sleep.
Ready to incorporate CBD into your wellness routine? Stop into our CBD store in Loveland, CO today or shop directly on our website for delivery nationwide.