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For centuries, elderberries have been used for everything from topical wound care to treating infections. There’s evidence of its use tracing back thousands of years in ancient Native American, Greek, Egyptian, and European societies. 

To this day, we still use this powerful plant to keep us healthy. Today, it’s far more common to see it as an immune system aid. 

CBD is also an emerging tool used to reduce stress, ease aches and pains, and address symptoms of depression. Could these two staples in the wellness sphere be a powerful dynamic duo? 

How Does the Immune System Work? 

Made up of a network of organs, cells, and proteins, the immune system is tasked with helping keep the body healthy. It fights foreign germs, environmental toxins, and diseases such as cancer. White blood cells detect these foreign bodies known as antigens and work to neutralize the threat. 

Each time the immune system encounters a threat, it learns how to defend itself better against it the next time around. This is how vaccines work. It delivers a small sample of a virus so your white blood cells can catalog it and be better equipped to fight off it if and when it encounters said virus. 

Allergies, infections, certain medications, and health conditions can all weaken the immune system. But there are plenty of ways to strengthen it too such as…  

What is Elderberry? 

Elderberries come from the Sambucus, or elder, tree. There are many varieties found around the world. The type you’re likely to find on the shelves of your local drug store is black elderberries (or European elderberries). In the culinary world, black elderberries are often used to make syrup or cordial for cocktails. They must be cooked before they are consumed. 

One cup (145 gm) of elderberries contains roughly

This powerful berry is packed with vitamin C, calcium, and beta carotene. In combination with the naturally-occurring antioxidants, elderberries are a great option to support the immune response and ease inflammation.

Research is still emerging but there are promising results that prove elderberry extract shortens the duration of the flu by four days when compared to a placebo. And while some trials didn’t note shortened bouts of sickness, they did find that the symptoms during a sickness were less severe.

So What is the Benefit of Taking CBD and Elderberry Together? 

Elderberry and CBD can potentially team up to have a powerful effect on the body. 

CBD interacts with something in our bodies called the endocannabinoid system (ECS). It’s tasked with regulating homeostasis. Functions such as appetite, sleep, and relaxation are all associated with the ECS. Studies suggest that this system also plays a part in the day-to-day function of your immune system. 

Since CBD can bolster and strengthen the capability of the ECS, it makes sense that it could play a part in improving the immune system too. CBD is known to elicit a relaxing effect and the immune system thrives when we’re relaxed. This is yet another way it can potentially benefit the immune system. 

Since both CBD and elderberries are tied to immune systems health, it’s not a stretch to say that together they could be the perfect tool to help you stay healthy all year long. Of course, it’s important to note that more research is needed on both plant compounds before we can definitely confirm their effectiveness apart and together. 

Try it For Yourself! 

If you’re looking to supercharge your immune system, CBD + elderberry products might help you get there. Plenty Wellness offers a smattering of products that contain both of these compounds. Try it for yourself and see how this powerful plant duo can potentially benefit you!

Elderberry Support Sticks

This single-serving stick of small-batch artisan honey is infused with CBD extracted from Colorado-grown hemp and elderberry. The hemp, honey, and natural herbal support create a symphony of wellness within the body and mind. 

Elderberry CBD+CBN Gummies

Look no further if you’re looking to gain a great night’s sleep. Each gummie contains 25mg of CBD and 5mg of CBN. The entire gummy is infused with the healing essence of elderberry. Each packet contains 20 gummies. 

Arthritis can be a debilitating condition that leads to daily pain, inflammation, and immobility in the joints. This degenerative condition is mainly caused by the breakdown of cartilage. Eventually, the bones will start to rub together, leading to friction, damage, and inflammation. It can worsen over time and is often characterized by inflammatory flares.

There are two types of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). While OA is characterized by the wear and tear of cartilage between bones, RA is a bit more extreme. It is a disease that causes the immune system to attack the joints.

Doctors will often prescribe medications to relieve arthritis symptoms but there are also a host of alternative care options to try as well.

Give CBD a Try

According to a poll conducted by the Arthritis Foundation, 29% of respondents with arthritis were currently using CBD and roughly 80% of respondents were either using it, had used it, or were considering using it.

CBD is a popular hemp-derived product that many individuals use to alleviate pain and reduce stress. While there is no definitive evidence that CBD is helpful in treating arthritis, there are emerging studies that look promising.

Researchers found that pure CBD isolate oil doesn’t necessarily reduce the volume of pain but it could make the pain less bothersome. Animal studies also suggest that CBD could have pain-relieving and anti-inflammatory properties. Anecdotally, many individuals with arthritis that try CBD report noticeable pain relief and anxiety reduction.

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Quit Smoking

Smoking has far-reaching negative consequences on the entire body. Over time, it can affect the joints and connective tissue. In some cases, smoking can cause rheumatoid arthritis. Since those with RA tend to have more plaque in their arteries, smoking can lead to an increased risk of coronary distress.

Many people with chronic pain also struggle with stress and anxiety around their condition. It’s not uncommon for some individuals to use smoking as a tool to cope emotionally. But the toxins in cigarettes can place even more undue stress on connective tissue which can cause more joint problems. It’s best to seek out alternative stress-relieving options.

Try a Topical Treatment

Direct topical treatments can be a great option for supplemental arthritis pain relief. Capsaicin is a key ingredient in many topical creams and ointments. It’s a compound found in chilis that give them their hallmark spice. There are also topical CBDs that some individuals feel help with pain management as well!

Learn to Reduce Stress

Stress can aggravate physical health issues. It can worsen pain and cause arthritis to be even more challenging. Weaving a fulfilling relaxation strategy into your daily routine can help reduce stress and, ultimately, arthritis pain.

Some popular relaxation techniques include deep breathing, meditation, and gentle yoga. But there are plenty of other options for those who don’t find stillness relaxing. This could look like gardening, taking a hot bath, reading, or whatever activity helps you sink into the present. Talking to a therapist may also help aid you in finding the best path towards a more stress-free life.

Stay Active and Mobile

Staying active can help to build strength in the muscles around your joints and help you to maintain a healthy weight – two important factors in relieving arthritis. Movement such as gentle stretching can help you regain full range of motion in the joints while healthy weight loss can reduce complications associated with arthritis.

There are many ways to incorporate daily movement into your lifestyle. It can be as simple as walking and stretching or you can pick up a new activity. Cycling, swimming, gradual progressive strength training, and other low-impact aerobic exercises can help protect the joints, improve mood, and help control weight.

Treat Yourself to a Massage

Not only can a massage improve relaxation and provide an overall sense of well-being, it can also help relieve joint pain. Your doctor may be able to recommend an accredited massage therapist that is trained to treat those with arthritis. You can also learn techniques to self-massage between professional visits.

What NOT to Do

There are countless ways that you can aggravate your arthritis too. Here are a few things to avoid in order to better manage your joint health:

Cannabidiol, better known as CBD, is a hot commodity many people claim is a lifesaver for conditions such as anxiety, chronic pain, and depression. Not only is this hemp-derived product popular amongst humans but it also seems to be an alternative option to address certain health issues in our canine friends too! But is CBD actually good for dogs? Let’s take a closer look.

What Are the Potential Benefits?

CBD is still shrouded in a lot of mystery even when it comes to how it affects the human body. There’s even more to discover about what benefits it might have for dogs. There isn’t currently any formal research on dogs and their reaction to CBD. We can draw some conclusions about the potential benefits based on how it affects humans and anecdotal evidence from dog owners.

Just like any other mammal, canines have an endocannabinoid system within the central and peripheral nervous systems. It’s tasked with maintaining balance and homeostasis in the body with the help of naturally occurring cannabinoids it produces. CBD helps to increase the amount of time these endocannabinoids can affect the body.

Anecdotal evidence from dog owners suggests that it could be possible that CBD could aid in pain management and even seizures. There are also some owners that use it to address inflammation, nausea, lack of appetite, and even cancer.

There is no conclusive data on how useful CBD actually is for dogs. But AKC Canine Health Foundation is sponsoring a study to learn more about how it may assist with treatment-resistant epileptic dogs.

Are There Side Effects

There is not a lot of concrete information on the side effects of CBD usage for dogs. Again, we must draw conclusions on potential side effects by looking at how CBD affects humans. It’s important to check with your vet and follow dosage instructions to be as safe as possible. Here are some side effects to look out for:

How Do I Identify Quality Dog CBD?

You want the best for your furry pal. You are their advocate and caretaker so it’s important that you’re taking extra care to monitor the food and supplements you give them. When you choose to incorporate CBD into your dog’s regimen, be sure it’s high quality. Here are some tips to get you started.

Look for organic products. You want to avoid CBD made with pesticides, fungicides, or solvents. These compounds can be really harmful to your pup.

Don’t buy without a Certificate of Analysis (CoA). A CoA will guarantee that the CBD is free of toxins, pesticides, heavy metals, and more. It will also confirm that the amount of cannabinoids advertised is correct. Be sure the CBD has little to no THC when shopping for your dog.

Try tincture. CBD oil tinctures tend to be the best delivery method for dogs. There are CBD dog treats on the market but they tend to lack the same bioavailability as liquid CBD. It’s also easier to track dosage with tinctures.

Shop Plenty Wellness! We offer an array of carefully crafted pet CBD you can rely on to help ease your dog’s anxiety, reduce seizures, and increase appetite.

No matter how much you love your job or how excited you are for the week ahead the Sunday Scaries can still creep in. If you often find yourself saying “ugh, it’s Sunday” throughout the day and or are feeling overwhelmed about the week ahead, here are our best tips for feeling a little bit calmer.

Get Your Body Moving

While we love a lazy Sunday, getting your body moving is such a great way to feel better and give yourself something fun to look forward to. Take advantage of the nice weather and go for a hike, do some yoga at home, or head to a spin class!

Wake Up Early

Get a good night’s sleep the night before and wake up early on a Sunday so you can feel refreshed and ready to tackle the day. Whether you’re planning on running errands or need to get some stuff done around the house, the extra time will give you time to tackle your to-do list and still have extra time to enjoy friends and family throughout the day.

Take a Break from Screens

Are you finding yourself constantly scrolling social media, news sites, and retail stores? Maybe you’re lounging on the couch and enjoying endless movies. Either way, taking a break from the screens and keeping yourself busy with books, games, and family time will keep anxiety at bay.

Write a Brain Dump

Are you overwhelmed by everything you have coming up throughout the week? Take a moment to sit down and do a complete brain dump. If you haven’t done one before, start with a piece of paper and a pen and write down everything that comes to mind. Whether it’s things you have to do for work, events and activities you need to attend, or random tasks around the house, writing it all out will make you feel SO much better. Once you have everything written down, organize the tasks and plan out your week ahead!

Give CBD a Try

If you’re constantly feeling the Sunday Scares (or overwhelm in general!), give CBD a try! By taking CBD, you’re enhancing your body’s ability to make more of your own endocannabinoids, which play a crucial role in regulating mood, homeostasis, inflammation, and sleep.

Ready to incorporate CBD into your wellness routine? Stop into our CBD store in Loveland, CO today or shop directly on our website for delivery nationwide.

If you experience any sort of sleep, pain, or trouble focusing, you’ve most likely heard about CBD. With a long list of benefits, CBD is a great way to round out your wellness routine and help you feel good every day. If you’ve taken CBD before and it helped when you needed it, you might be wondering why you would continue taking it every day.

Is it Safe to Take CBD Every Day?

Yes! Taking CBD every day is extremely safe and it’s actually recommended for the best effects. CBD is a lipophilic (fat-soluble) so it compounds in your body over time, adding to its health benefits.

It’s important to keep in mind that CBD is metabolized through the same pathway in your liver as many common prescription and over-the-counter medications, so always consult with your doctor before mixing CBD into your routine if you’re on daily medications.

Help Maintain and Promote an Effective Endocannabinoid System (ECS)

CBD interacts with your body just like taking vitamins or any other medication and taking it every day will help you maintain your ECS. If you caught our blog post about CBD basics, you know that your Endocannabinoid System (ECS) plays a major role in regulating sleep, inflammation, mood, and homeostasis, and taking CBD every day will help you stay balanced, even when you have disruptions in your system from being sick or feeling stressed.

Consistently See Results

Depending on the type and delivery method of CBD, the full effects will only remain in your system for 4-12 hours. By taking CBD every day, you’re able to maximize the strength and effect CBD has on your body’s ECS so you can reach your health goals.

Are you ready to start incorporating CBD into your routine but don’t know where to start? Contact our team at Plenty Wellness today to create a CBD wellness plan that works for your needs!

It seems like everywhere you go, people are talking about CBD, especially on social media. Whether you’ve incorporated CBD into your wellness routine or are thinking about adding it to your routine but don’t know where to start, knowing the basics will help determine what products are best for your needs.

At Plenty Wellness, education and safety always comes first when it comes to CBD. Our goal is to make sure our customers are informed about CBD, especially in such an uncontrolled market.

With that in mind, here are five things everyone should know about CBD.

What is CBD?

CBD is short of Cannabidiol and is one of over 150 naturally-occurring compounds found in the Cannabis Sativa plant, which is grown in two different ways. 

1. Industrial Hemp – Has less than 0.3% THC content and is a federally legal agricultural crop in the United States.

2. Marijuana – Has up to 30% THC content and in higher amounts, it causes the “high” feeling.

Note: THC is the psychoactive part of cannabis but in such low amounts like it is in CBD, it won’t cause the intoxicating “high” effect.

How Cannabinoids Work

Cannabinoids are the chemical compounds that interact with the receptors in our Endocannabinoid System (ECS), which plays a crucial role in regulating sleep, inflammation, mood, and homeostatis.

The human body naturally produces cannabinoids, called endocannabinoids, and CBD and cannabinoids from Cannabis Sativa plants are called phytocannabinoids. These help us make more of our own cannabinoids.

Scientific Research on CBD

There are hundreds of independent research studies on CBD, from its effects on regulating mood and substance abuse orders to improving chronic insomnia and the hardening of bone post fracture.

While clinical CBD research is still very recent, new studies are published frequently.

How Full-Spectrum CBD Products Work

CBD is just one of 150 naturally-occurring compounds in Cannabis Sativa and when there are multiple compounds in CBD, it’s considered full-spectrum.

Full-spectrum CBD products are more effective than pure CBD alone. The combined chemical reaction is known as an “ensemble effect,” which mans they give each other a boost and work to achieve their goal.

How to Use CBD Effectively

Think of CBD as a vitamin, when you use it every day, it works better. It may take some experimenting to find your perfect CBD dose, but once you do, the effects will be much more noticeable.

At Plenty Wellness, we always suggest starting with CBD oil or CBD soft gels. If you’ve never taken CBD before or need some assistance with getting started, stop into our Loveland, CO store or give us a call so we can help!

Finding the right CBD for you is a crucial step when choosing a CBD product. We know it can be overwhelming when you’re trying to decide which product is right for you.

This is why we recommend having a personalized consultation with us. We love sitting down with you and answering all of your CBD questions!

We know CBD can be hard to understand when you’re first researching it so we’re here to talk to you about how products are made, how they work in your body, how they differ, and anything else you might be wondering about! Everyone here at Plenty Wellness is extremely knowledgeable about the products we carry.

Our goal is to provide a complimentary consultation so everyone who shops with us leaves with basic knowledge and with their questions answered.

To get started with your research on finding the right CBD for you, here are some things to look for and some common questions we hear.

Check that the brand is reputable.

Also, look at the brand’s lab results to make sure their THC levels are where they should be. You can find ours on our website or in the store we can share those results with you!

What kind of product might work for you?

This really depends on what specific ailment you have.

Products range from tinctures to capsules to creams, bath bombs, soaps to edibles, and infused teas!

To start, think about what aliments you have. More often than not, people tend to have more than one ailment. Some common ailments we see together are:

Once you know the ailment you’re trying to target, we can point you to the right product and type of product that will work best for what you’re dealing with. Come see us in person or send us a message to find the right CBD for you that can address all your ailments!

With the right CBD, you should start feeling the effects pretty quickly. If you don’t feel a difference within a few days of consistent use you may need to look into other brands or types of CBD. This is a big reason we let you try samples before making an investment into a product!

Don’t Hesitate to reach out to us with any questions by clicking HERE.

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